Thanks to generous support from Newham Council's Newham Neighbourhood Small Grants Programme 2025/26, East End Road Runners are delivering 10 free in-person strength and conditioning sessions, each led by a qualified personal trainer.
These sessions are designed to improve strength, mobility, balance, and flexibility – with a particular emphasis on healthy ageing, injury prevention and inclusivity. They are open to all adults, whether East End Road Runners or part of the wider Newham community, including those new to exercise or not currently active.
All sessions will take place on Wednesdays from 8pm to 9pm at Ithaca House in Stratford (27 Romford Road, E15 4LJ)
- 10 September 2025
- 17 September 2025
- 24 September 2025
- 1 October 2025
- 8 October 2025
- 15 October 2025
- 22 October 2025
- 29 October 2025
- 5 November 2025
- 12 November 2025
All sessions are free of charge, but spaces are limited and you must pre-register to take part.
Please can you bring your own yoga mat if you have one
You’re welcome to sign up for as many or as few of the sessions as you’d like – there’s no need to commit to all 10.
Sign up for the sessions CLICK HERE