Thanks to generous support from Newham Council's Newham Neighbourhood Small Grants Programme 2025/26, East End Road Runners are delivering 10 free in-person strength and conditioning sessions, each led by a qualified personal trainer.

These sessions are designed to improve strength, mobility, balance, and flexibility – with a particular emphasis on healthy ageing, injury prevention and inclusivity. They are open to all adults, whether East End Road Runners or part of the wider Newham community, including those new to exercise or not currently active.