Long Run (Sunday)

Sunday Morning Runs - 7AM & 8AM

Every Sunday the club offers a number of longer runs to cater for members of all speeds and ability
levels. Typically four groups depart Newham Leisure Centre each Sunday – each accompanied by an
England Athletics certified leader.

The runs take place on roads, parks and canal towpathways. Shorter runs will take place in Newham
and the surrounding boroughs while longer runs will typically head west towards central London, or
north / east towards Essex. All runs will start and finish at Newham Leisure Centre - unless notified
otherwise.

Pace

We aim to offer our members a choice of four different paced groups each Sunday.

Time Pace
8am 7.5 min per mile Equivalent to a 5k in under 20 mins
7am 8.5 min per mile Equivalent to a 5k in 20-30 mins
8am 10 min per mile Equivalent to a 5k in 25-30 mins
8am Social Run (approx. 11 min per mile) Equivalent to a 5k in over 30 mins

Distance

Each member of each group has the possibility of running either 6 or 12 miles. Although these distances increase in August, September and October and January February and April in the three months preceding the “club Marathons” which typically take place in October and April.

Please note

ALL SCHEDULES ARE SUBJECT TO CHANGE AND FURTHER DETAILS WILL BE COMMUNICATED TO MEMBERS VIA OUR SOCIAL MEDIA CHANNELS ON A WEEKLY BASIS.
Here is a selection of some of the club's Long Run routes.
To ensure runners' safety and to maximise training benefits, we recommend that those attending Sunday morning runs can already manage at least 6 miles at roughly 11 minutes a mile pace. For those not yet at this level, we encourage you to first come along to some Tuesday night speedwork training or try some Run England sessions.
For the safety of all runners and to aid leaders whilst on the roads, we request that runners DO NOT wear headphones whilst on club runs.