Routes Above 14 Miles

via Limehouse Cut / Victoria Park / 3 Mills Green 18 miles.

4 miles from NLC to Cutty Sark - 13.5 miles of VLM course [miles 6.5 to 20] 2.5 miles back to NLC. Cut off available at mile 14.5 of VLM course, with 3 mile return to NLC for 15 miles total.

Down to Cutty Sark DLR [through the Greenwich foot tunnel] then up to the top of the hill by the Observatory. The first 6.7 miles of the London Marathon course. Then back through the Greenwich foot tunnel to NLC.

2 /14 miles. To the 'pond' then in turn up each of the 3 hills [shallowest to steepest] to the park boundary and back to the pond. Those not doing hills can jog on the flat part of the Park for 2 miles.

Start and finish at Wanstead Flats. North to Buckhurst Hill/Connaught Water - west to reservoirs - south through Chingford mount and Walthamstow/Leyton. Shorter route 14 miles up Chingford Lane. Alternative start at NLC and get bus back from Lea Bridge Road.