Training Week 27th December 2015

Saturday 2nd January

9am - parkrun -A free 5km event every Saturday all around the country, Beckton and Wanstead are the closest.

Sunday 3rd January

Marathon Training Week 2.

7am - NLC - Phil - 11 miles at pace determine by who shows up, all welcome
9am - NLC - Rod - 11 miles at pace determine by who shows up, all welcome
9am - NLC - Cheryl - 11 miles at at 10:45 -11 mins/mile - NLC -Canary wharf via Canals

Please feel free to arrange your own runs using Whatsapp and/or Facebook.

ALWAYS take oyster cards on long runs!

Tuesday 5th January

New Year, New start, the Track Sessions return:

7pm - NLC - Track session with Bisi - 1km/2km reps