Tuesday 15 December
Thursday 17 December
7pm - Newham Leisure Centre - 7@7 (7 miles at 7pm) - Dave R
All paces welcome, no one gets left behind.
This is a great run for all members of the club whether you are trying to increase mileage or speed everyone is welcome.
Please wear Hi Vis
Saturday 19 December
Sunday 20 December
7am - NLC - Phil - for 2 hours
8am - NLC - Peter G - 13 miles at 9 mins/mile pace
9am - NLC - Rav/Rod 5 miles Everyone welcome, give it a go running at the pace of the last runner.
9am - NLC - Ian - 10 miles at determined by who shows up!
Please feel free to arrange your own runs using Whatsapp and/or Facebook.